Organic Millet Health Trade 500gr

Millet is a very good source of vegetable protein, while at the same time it is rich in B vitamins, especially niacin (B3), folic acid (B9) and pyridoxine (B6), iron, calcium, potassium, magnesium, copper, zinc, fiber and phosphorus. Thanks to its magnesium content, it protects the heart, while also helping to regulate blood pressure. The fiber in millet helps reduce the likelihood of gallstones, reducing the secretion of bile salts which in excess lead to stone formation. It also delays the absorption of sugars in the intestine, resulting in their level in the blood increasing gradually and not abruptly. Lignans, which are abundant in millet, are converted by beneficial intestinal bacteria into substances that also act as heart protectors and at the same time reduce the likelihood of various hormone-dependent types of cancer, especially breast cancer. Also thanks to the fiber contained in millet, it is the ideal ally in weight loss, as it helps with the feeling of fullness in the stomach. In addition, it is an ideal choice for those who avoid gluten. Millet is cooked like rice and can replace it in most dishes. You can accompany your main meal with it, add it to soups, mash it to make a kind of puree or even replace it with oats for breakfast.

Origin: Ukraine

Ingredients : 100% millet seeds*
*= Organic product

Nutritional Information Per 100g

Energy: 1582 kj / 348 kcal
Fat: 4.2g
Carbs: 64.3g
Vegetable fiber: 8.5g
Proteins: 11.5g
Salt: 0.012g